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Freekeh with Chicken

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A hearty Middle Eastern dish featuring nutty freekeh topped with seasoned chicken and crunchy toasted almonds. This comforting meal is flavorful, wholesome, and perfect for family gatherings.

Ingredients

  • 2 cups cracked freekeh
  • 2 tablespoons extra-virgin olive oil
  • 1 medium onion (diced)
  • 1 teaspoon salt
  • ¼ teaspoon black pepper
  • 3 cups water
  • 2 tablespoons extra virgin olive oil (divided)
  • ½ cup blanched almonds
  • 1.5–2 pounds boneless skinless chicken breast or thighs
  • Salt and pepper (to taste)
  • 1 teaspoon 7 spice (or cinnamon)
  • Parsley (chopped, for serving)

Instructions

  1. Pick over freekeh to remove debris, rinse until water runs clear, then soak in cold water for 30 minutes. Drain and set aside.
  2. Heat olive oil in a large skillet or Dutch oven over medium heat. Add diced onion and cook until golden brown, about 5 to 10 minutes.
  3. Add the freekeh to the onions and season with salt and pepper. Pour in water, bring to a boil, then cover and reduce heat to low. Cook for 20 to 25 minutes, stirring occasionally, until tender.
  4. Season the chicken on both sides with salt, pepper, and 7 spice.
  5. Transfer cooked freekeh to a serving dish and cover to keep warm.
  6. Wipe the skillet clean, heat 1 tablespoon olive oil over medium heat, and fry the almonds until golden, about 3 to 4 minutes. Remove and set aside.
  7. Add remaining olive oil to the skillet and cook the chicken for 5 to 7 minutes on one side. Flip and cook another 3 to 5 minutes until fully cooked through.
  8. Place the chicken over the freekeh, then top with toasted almonds and garnish with chopped parsley before serving.

Notes

  • You can substitute 7 spice with cinnamon or a mix of warm spices like allspice and cumin.
  • Chicken thighs provide more flavor, while breasts are leaner.
  • Freekeh can be replaced with bulgur or brown rice if needed.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Serve with yogurt or a simple salad for a complete meal.

Nutrition

Find it online: https://yumfamilyrecipes.com/freekeh-with-chicken/