Garlic Chicken Stir Fry

Why You’ll Love Garlic Chicken Stir Fry Recipe

• Quick and easy to prepare for busy weeknights

• Balanced with lean protein and nutrient-rich vegetables

• Customizable with your favorite veggies or sauces

• Made with simple pantry ingredients

• Great for meal prep and leftovers

• Delicious served over rice, noodles, or on its own

• Mild yet flavorful—perfect for the whole family

• Naturally dairy-free

• Easily doubled for larger portions

• Makes clean-up simple with one-skillet cooking

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 lb boneless skinless chicken breast, cut into cubes

• 1 tbsp + 1 tsp olive oil, divided

• 1 yellow bell pepper, sliced

• 1 cup sliced mushrooms

• 2–3 cups broccoli florets

• 4 cloves garlic, minced

• Salt and pepper, to taste

• 1 tbsp soy sauce

• 3/4 cup chicken broth

• 1 1/2 tsp sugar

• 2 tsp sesame oil

• 2 tsp cornstarch

Directions

1. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

2. Add broccoli, sliced mushrooms, and yellow bell pepper. Cook for 5–6 minutes until vegetables are tender-crisp. Remove from skillet, cover, and set aside.

3. In the same skillet, add 1 teaspoon olive oil and cubed chicken breast. Cook until chicken is browned and no longer pink in the center. Season with salt and pepper.

4. Return the cooked vegetables to the skillet with the chicken.

5. In a small bowl, whisk together soy sauce, sugar, chicken broth, sesame oil, and cornstarch.

6. Pour the sauce into the skillet and stir everything together. Cook for 2–3 minutes, until the sauce thickens and coats the chicken and vegetables evenly.

7. Serve hot over white rice if desired.

Servings and timing

This recipe serves 4 people.
Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes

Variations

• Add heat: Mix in red pepper flakes or sriracha for a spicy version.

• Change the veggies: Swap in snap peas, carrots, baby corn, or zucchini.

• Use different protein: Try shrimp, tofu, or beef strips instead of chicken.

• Low-sodium option: Use low-sodium soy sauce and broth.

• Gluten-free: Substitute tamari for soy sauce and ensure broth is gluten-free.

• Sweeten it up: Add a touch of honey for a slightly sweeter sauce.

• Go nutty: Toss in some toasted cashews or peanuts for crunch.

• Lemon twist: Add a splash of lemon juice for brightness.

• Herb boost: Garnish with chopped green onions or fresh cilantro.

• Serve creatively: Try serving over noodles, quinoa, or in lettuce wraps.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 3–4 days.
To reheat, warm in a skillet over medium heat or microwave in 30-second intervals until hot. Add a splash of water or broth if needed to loosen the sauce.

FAQs

How do I know when the chicken is fully cooked?

The chicken is done when it’s no longer pink in the center and reaches an internal temperature of 165°F (74°C).

Can I use frozen vegetables?

Yes, frozen vegetables can be used. Thaw and drain excess moisture before cooking for best results.

Is this recipe good for meal prep?

Absolutely. It stores well and reheats easily, making it perfect for lunches or dinners throughout the week.

What can I serve with garlic chicken stir fry?

It pairs well with white rice, brown rice, noodles, quinoa, or even cauliflower rice.

Can I double the recipe?

Yes, simply double all the ingredients. Make sure to use a large enough skillet or cook in batches.

How can I thicken the sauce more?

Add a bit more cornstarch mixed with cold broth or water if the sauce is too thin after cooking.

Is this stir fry low carb?

It can be. Skip the rice and reduce the sugar for a lower-carb version.

Can I make it vegetarian?

Yes, substitute the chicken with tofu or tempeh and use vegetable broth instead of chicken broth.

Does it freeze well?

Yes, but for best texture, freeze the cooked chicken and sauce separately from the vegetables if possible.

What kind of pan should I use?

A large non-stick skillet or wok works best for even cooking and easy clean-up.

Conclusion

Garlic Chicken Stir Fry is a flavorful, easy-to-make dish that fits seamlessly into busy schedules without sacrificing taste or nutrition. With fresh vegetables, lean chicken, and a rich garlic sauce, it’s a go-to weeknight meal that the whole family will enjoy. Whether served over rice, noodles, or on its own, this stir fry is sure to become a regular favorite in your kitchen.