Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
These Grilled Chicken & Broccoli Bowls are a healthy, protein-packed dinner that’s both satisfying and full of flavor. Juicy marinated chicken is grilled to perfection and paired with tender broccoli over rice or quinoa, then topped with a silky creamy garlic sauce. It’s the perfect balance of wholesome and delicious—ideal for meal prep or weeknight dinners!
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
- Yield: 4 bowls
- Category: Dinner / Healthy Meal
- Method: Grilling / Bowl
- Cuisine: American / Mediterranean-inspired
- Diet: Gluten Free
Ingredients
- For the Chicken Marinade:
- 1 ½ lbs (700g) boneless, skinless chicken breasts or thighs
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 2 cloves garlic, minced
- 1 tsp paprika
- ½ tsp dried oregano
- Salt & black pepper, to taste
- For the Broccoli & Base:
- 3 cups broccoli florets
- 2 tsp olive oil
- Salt & pepper, to taste
- 3 cups cooked rice, brown rice, or quinoa
- For the Creamy Garlic Sauce:
- ½ cup plain Greek yogurt (or sour cream)
- 2 tbsp mayonnaise (optional for richness)
- 2 cloves garlic, roasted or sautéed for milder flavor
- 1 tbsp lemon juice
- 2 tbsp grated Parmesan cheese
- 1–2 tbsp water or milk (to thin, as needed)
- Salt & pepper, to taste
Instructions
- Marinate Chicken: In a bowl, whisk olive oil, lemon juice, garlic, paprika, oregano, salt, and pepper. Coat chicken and marinate at least 20 minutes (up to 8 hours).
- Grill Chicken: Preheat grill (or grill pan) to medium-high heat. Cook chicken for 5–7 minutes per side until fully cooked (internal temp 165°F / 74°C). Let rest, then slice.
- Cook Broccoli: Toss broccoli florets with olive oil, salt, and pepper. Grill for 5–6 minutes, or roast in oven at 400°F (200°C) until tender-crisp.
- Make Garlic Sauce: In a blender or small bowl, combine Greek yogurt, mayo (if using), garlic, lemon juice, Parmesan, salt, and pepper. Blend or whisk until smooth and creamy. Adjust thickness with water or milk if needed.
- Assemble Bowls: Divide rice or quinoa into bowls. Top with sliced grilled chicken and broccoli. Drizzle generously with creamy garlic sauce. Garnish with extra Parmesan or herbs.
Notes
- Meal prep friendly! Store chicken, broccoli, and rice in separate containers. Add sauce just before eating.
- Swap rice with cauliflower rice or zucchini noodles for a low-carb option.
- Sauce keeps in the fridge for up to 4 days.
- Add extras like avocado, roasted peppers, or chickpeas for more variety.
