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Healthy Baked Chicken Breast (Juicy & Easy)

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This healthy baked chicken breast recipe uses a simple brine and flavorful seasoning blend to keep the chicken juicy, tender, and delicious. Perfect for meal prep or an easy weeknight dinner.

Ingredients

  • 4 (8-oz) boneless skinless chicken breasts
  • 4 cups water
  • 1/4 cup sea salt (or kosher salt), for brine
  • 2 tbsp olive oil
  • 2 tsp Italian seasoning
  • 1 tsp garlic powder
  • 1 tsp sea salt
  • 1/2 tsp paprika (or smoked paprika)
  • 1/4 tsp black pepper

Instructions

  1. Place the chicken breasts in a large bowl and cover with about 4 cups of water. Stir in 1/4 cup sea salt until mostly dissolved. Let sit for 10 minutes at room temperature or up to 24 hours in the refrigerator.
  2. Drain the brine, rinse the chicken, and pat dry.
  3. Preheat the oven to 450°F (232°C).
  4. Arrange the chicken breasts in a baking dish so they are not touching or are just barely touching. Brush both sides with olive oil.
  5. Season both sides with Italian seasoning, garlic powder, sea salt, paprika, and black pepper.
  6. Bake for 18–22 minutes, until the chicken is no longer pink and reaches an internal temperature of 160–165°F (71–74°C).
  7. Cover loosely with foil and let the chicken rest for 5 minutes before serving or slicing.

Notes

  • Brining helps keep the chicken moist and flavorful.
  • Use smoked paprika for a deeper smoky flavor.
  • A meat thermometer is the most reliable way to prevent overcooking.
  • Store leftovers in an airtight container in the refrigerator for up to 4 days.
  • Great for salads, sandwiches, wraps, or meal prep.

Nutrition

Find it online: https://yumfamilyrecipes.com/healthy-baked-chicken-breast-juicy-easy/