Healthy Cookies With No Sugar No Flour
These healthy cookies are made without any sugar or flour, using wholesome ingredients like oats, bananas, and peanut butter. They’re perfect for a guilt-free snack or breakfast on the go.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 12 cookies
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegan
Ingredients
- 2 ripe bananas
- 1 1/2 cups rolled oats
- 1/4 cup natural peanut butter
- 1/4 cup raisins or chocolate chips (optional)
- 1/2 tsp cinnamon (optional)
- 1/4 tsp salt (optional)
Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a mixing bowl, mash the ripe bananas until smooth.
- Add the peanut butter and mix until well combined.
- Stir in the oats, and if using, add cinnamon, salt, and raisins or chocolate chips.
- Use a spoon to scoop out the dough and place it on the baking sheet. Flatten each cookie slightly with the back of the spoon.
- Bake for 10–12 minutes or until the cookies are set and lightly golden.
- Allow to cool for a few minutes on the baking sheet before transferring to a wire rack to cool completely.
Notes
- Use overripe bananas for maximum sweetness.
- Store in an airtight container for up to 3 days at room temperature or up to a week in the fridge.
- You can customize with other add-ins like chopped nuts or seeds.
Nutrition
- Serving Size: 1 cookie
- Calories: 90
- Sugar: 4g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
