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Italian Chopped Brussels Sprouts Salad

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A fresh and flavorful Italian chopped Brussels sprouts salad packed with crunchy vegetables, tangy additions, and a zesty homemade dressing.

Ingredients

  • 1 lb Brussels sprouts, trimmed and finely chopped
  • 1/2 cup chopped artichoke hearts
  • 1/3 cup sun-dried tomatoes, chopped
  • 1/2 cup canned chickpeas, drained and rinsed
  • 1/3 cup shredded or chopped mozzarella cheese
  • 1/4 cup sliced black or kalamata olives
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh basil, chopped
  • 2 tbsp olive oil
  • 1 tbsp red wine vinegar
  • 1 tsp Dijon mustard
  • 1 clove garlic, minced
  • Salt and pepper to taste

Instructions

  1. Trim and finely chop the Brussels sprouts, then add them to a large mixing bowl.
  2. Add the artichoke hearts, sun-dried tomatoes, chickpeas, mozzarella, olives, red onion, and basil to the bowl.
  3. In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and pepper.
  4. Pour the dressing over the salad and toss well to combine.
  5. Let the salad sit for 10–15 minutes to allow the flavors to meld, then serve.

Notes

  • You can make this salad ahead of time; it keeps well in the fridge for up to 2 days.
  • For a vegan version, omit the mozzarella or use a dairy-free alternative.
  • Add grilled chicken or salami for extra protein if desired.
  • Adjust vinegar and seasoning to taste.

Nutrition

Find it online: https://yumfamilyrecipes.com/italian-chopped-brussels-sprouts-salad/