Why You’ll Love Keto Beef Stew Recipe
This stew is warm, filling, and perfect for meal prep. It uses simple ingredients, requires minimal hands-on cooking, and delivers deep, savory flavor after slow cooking. It is also low carb, gluten free, and great for cozy dinners.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
2 pounds beef stew meat
3 tablespoons olive oil
2 cups beef stock
1 can diced tomatoes, drained
12 ounces bacon, cooked crisp and chopped
4 ounces mixed bell peppers, chopped
4 ounces button mushrooms, quartered
2 ribs celery, sliced
2 small carrots, peeled and sliced
1 small sweet onion, chopped
4 cloves garlic, minced
2 tablespoons tomato paste
2 tablespoons Worcestershire sauce
2 teaspoons salt
1 ½ teaspoons ground black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried oregano
Directions
Set the slow cooker to low.
Heat olive oil in a large skillet over medium-high heat. Add the beef and sear until browned on both sides, then transfer it to the slow cooker.
Add the beef stock, diced tomatoes, bacon, bell peppers, mushrooms, celery, carrots, onion, garlic, tomato paste, Worcestershire sauce, salt, black pepper, garlic powder, onion powder, and oregano.
Cover and cook on low for 6 to 8 hours, until the beef is tender and the flavors are well combined.
Servings and timing
Servings: 6
Prep and cook time: 6 hours 20 minutes
Cooking method: Slow cooker
Variations
Use coconut aminos instead of Worcestershire sauce for a Whole30-friendly option.
Add zucchini or green beans for extra low-carb vegetables.
For a richer stew, stir in a small amount of heavy cream near the end of cooking.
For extra spice, add crushed red pepper flakes or a pinch of cayenne.
Storage/Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days.
Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.
This stew can also be frozen for up to 3 months. Thaw overnight in the refrigerator before reheating.
FAQs
Can I make this keto beef stew ahead of time?
Yes. This stew is great for meal prep because the flavors become even better after resting overnight.
Is this beef stew gluten free?
Yes, as long as your beef stock and Worcestershire sauce are certified gluten free.
Can I freeze keto beef stew?
Yes. Let it cool completely, then freeze it in airtight containers for up to 3 months.
What cut of beef works best?
Beef stew meat, chuck roast, or any well-marbled beef cut works well.
Can I cook this on high instead of low?
Yes. Cook on high for about 3 to 4 hours, or until the beef is tender.
Are carrots keto?
Carrots are higher in carbs than some vegetables, but this recipe uses a small amount spread across 6 servings.
Can I leave out the bacon?
Yes, but bacon adds smoky flavor and richness. You can skip it if preferred.
How can I thicken keto beef stew?
Let it cook uncovered for the last 20 to 30 minutes, or stir in a small amount of xanthan gum.
Can I make this without tomatoes?
Yes. You can leave them out and add a little extra beef stock if needed.
What can I serve with keto beef stew?
Serve it with cauliflower mash, roasted low-carb vegetables, or a simple green salad.
Conclusion
Keto Beef Stew is a cozy, flavorful slow cooker meal that is easy to prepare and perfect for low-carb comfort food. With tender beef, bacon, vegetables, and savory seasonings, it is a satisfying dish for family dinners or weekly meal prep.
