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Keto Beef Stew

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This keto beef stew is rich, hearty, and packed with tender beef, smoky bacon, and low carb vegetables simmered slowly in a savory broth. Perfect for a comforting gluten free dinner with deep flavor and minimal effort.

Ingredients

  • 2 pounds beef stew meat
  • 3 tablespoons olive oil
  • 2 cups beef stock
  • 14.5 ounce can diced tomatoes, drained
  • 12 ounce package bacon, cooked crisp and chopped
  • 4 ounces mixed bell peppers, chopped
  • 4 ounces button mushrooms, quartered
  • 2 ribs celery, sliced
  • 2 small carrots, peeled and sliced
  • 1 small sweet onion, chopped
  • 4 cloves garlic, minced
  • 2 tablespoons tomato paste
  • 2 tablespoons Worcestershire sauce
  • 2 teaspoons salt
  • 1 1/2 teaspoons ground black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano

Instructions

  1. Heat the slow cooker on the low setting.
  2. Heat the olive oil in a large skillet over medium-high heat. Once hot, add the beef stew meat and sear until browned on both sides.
  3. Transfer the browned beef to the slow cooker.
  4. Add the beef stock, drained diced tomatoes, bacon, bell peppers, mushrooms, celery, carrots, onion, garlic, tomato paste, Worcestershire sauce, salt, black pepper, garlic powder, onion powder, and oregano to the slow cooker.
  5. Cover and cook on low for 6 to 8 hours, or until the beef is tender and flavorful.
  6. Serve hot and garnish with fresh herbs if desired.

Notes

  • For a Whole30 version, substitute coconut aminos for Worcestershire sauce.
  • Store leftovers in an airtight container in the refrigerator for up to 4 days.
  • This stew freezes well for up to 3 months.
  • For an even lower carb option, reduce or omit the carrots.

Nutrition

Find it online: https://yumfamilyrecipes.com/keto-beef-stew/