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Keto Parmesan Zucchini Sticks

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Keto Parmesan Zucchini Sticks turn fresh zucchini into a crispy, cheesy side dish or snack with a savory Parmesan and beef crisp topping. A quick finish under the broiler gives them a delicious golden crunch.

Ingredients

  • 8 medium zucchini, sliced in half lengthwise
  • 1 cup grated Parmesan cheese
  • 1 cup finely crushed beef crisps
  • 1/2 tablespoon dried oregano
  • 1/4 teaspoon coarse sea salt
  • 1/2 teaspoon ground black pepper

Instructions

  1. Preheat the oven to 350°F. Line a large baking sheet with parchment paper or another oven-safe liner.
  2. Wash and dry the zucchini, then slice each one in half lengthwise. Arrange the zucchini halves cut-side up on the prepared baking sheet.
  3. Add the Parmesan cheese, finely crushed beef crisps, dried oregano, sea salt, and black pepper to a small bowl. Stir until evenly combined.
  4. Sprinkle approximately 1 1/2 to 2 tablespoons of the Parmesan mixture over each zucchini half. Gently press the topping onto the zucchini to help it stay in place.
  5. Bake for 15 minutes. Switch the oven to broil and cook for another 5 to 6 minutes, watching carefully, until the topping is crisp and golden brown.
  6. Remove from the oven and allow to cool briefly. Serve warm with marinara sauce, a creamy vegetable dip, hot sauce, or another low-carb dipping sauce.

Notes

  • Dry the zucchini thoroughly before adding the topping to help prevent excess moisture and softness.
  • For extra garlic flavor, mix garlic powder into the Parmesan topping.
  • For a spicy variation, add crushed red pepper flakes, cayenne pepper, or chili powder.
  • Dried oregano can be replaced with an Italian herb blend.
  • Smoked paprika can be added for extra color and smoky flavor.
  • Fully cooked, finely crumbled ground beef can be added to the topping for a heartier variation.
  • Zucchini can be cut into thick spears instead of halves, but smaller pieces may require less cooking time.
  • Store cooled leftovers in an airtight container in the refrigerator for up to 3 to 4 days.
  • Reheat in a 350°F oven or an air fryer until warmed and lightly crisp. A brief broil can help restore the crispy topping.
  • Freezing is not recommended because zucchini can become very soft after thawing.
  • For make-ahead preparation, slice the zucchini and prepare the topping separately, then assemble shortly before baking.

Nutrition

Find it online: https://yumfamilyrecipes.com/keto-parmesan-zucchini-sticks/