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Moringa Chutney

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Moringa chutney is a flavorful and nutritious South Indian condiment made from fresh moringa leaves, coconut, and spices. It’s a healthy, earthy, and tangy addition to meals like dosa, idli, or rice.

Ingredients

  • 1 cup moringa leaves (fresh, cleaned and stemmed)
  • 1/2 cup fresh grated coconut
  • 2–3 green chilies (adjust to taste)
  • 1 inch piece of ginger
  • 2 garlic cloves
  • 1 tsp tamarind pulp or 1 tbsp lemon juice
  • Salt to taste
  • 1/2 tsp mustard seeds
  • 1 tsp urad dal (optional)
  • 5–6 curry leaves
  • 2 tsp oil (preferably coconut or any neutral oil)
  • Water as needed for blending

Instructions

  1. Wash and clean the moringa leaves thoroughly to remove any dirt or stems.
  2. In a pan, heat 1 tsp oil and sauté green chilies, ginger, and garlic until aromatic.
  3. Add the moringa leaves and sauté for 2-3 minutes until they wilt slightly. Let the mixture cool.
  4. In a blender, add the sautéed moringa mixture, grated coconut, tamarind pulp or lemon juice, and salt. Add water gradually and blend until smooth.
  5. Prepare tempering: heat 1 tsp oil in a small pan, add mustard seeds, urad dal, and curry leaves. Let them splutter.
  6. Pour the tempering over the chutney and mix well.
  7. Serve fresh with rice, dosa, idli, or your favorite South Indian dishes.

Notes

  • Roasted peanuts or cashews can be added for a thicker texture and richer taste.
  • Adjust the spice level by changing the number of chilies.
  • For a coconut-free version, use roasted chana dal instead.
  • Store in the fridge for up to 3 days in an airtight container.
  • Best served at room temperature; avoid reheating.

Nutrition

Find it online: https://yumfamilyrecipes.com/moringa-chutney/