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No-Bake Energy Bites

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These no-bake energy bites are versatile, healthy snacks that come in 10 delightful flavors, ensuring you never get bored. They’re quick to prepare, making them perfect for meal prep and on-the-go nourishment. Each flavor is gluten-free, dairy-free, and can be made vegan, catering to various dietary preferences. Whether you’re craving a sweet treat or need a quick energy boost, these bites are a convenient and nutritious option.

Ingredients

Base Recipe (5-Ingredient Energy Bites):

  • 1 cup rolled oats
  • 1/4 cup ground flax or chia seeds
  • 1/2 cup nut or seed butter (e.g., almond butter, peanut butter, or sunflower seed butter)
  • 1/3 cup maple syrup or honey
  • 1 tsp vanilla extract (optional)
  • Pinch of sea salt

Flavor Variations:

  1. Cinnamon Roll:

    • 1 tsp ground cinnamon
    • Optional: 1/4 cup raisins and/or chopped nuts

  2. No Bake Cookie:

    • 3 tbsp cocoa powder
    • 1/4 cup mini chocolate chips
    • 1 tsp vanilla extract
    • Use almond butter instead of peanut butter

  3. Monster Cookie:

    • 1/2 cup M&M’s or chocolate candies
    • Use peanut butter as the nut butter

  4. Strawberry:

    • 1/2 cup freeze-dried or dried strawberries
    • 1 tsp ground cinnamon
    • 1 tbsp fresh lemon juice

  5. Cake Batter:

    • 2 tbsp sprinkles
    • 1 tsp vanilla extract
    • Use almond or cashew butter

  6. Apple Pie:

    • 1/2 cup freeze-dried or dried apples
    • 1 tsp ground cinnamon
    • 1/4 tsp ground nutmeg
    • 1 tbsp fresh lemon juice

  7. Blueberry Muffin:

    • 1/2 cup dried blueberries
    • 1 tsp ground cinnamon
    • 1 tsp lemon zest
    • 1 tbsp fresh lemon juice
    • Use almond or cashew butter

  8. Lemon Poppy Seed:

    • 1 tbsp poppy seeds
    • 1 tsp lemon zest
    • 2 tbsp fresh lemon juice
    • Use cashew butter

  9. Chocolate Chip Cookie Dough:

    • 1/4 cup mini chocolate chips
    • 1 tsp vanilla extract
    • Use cashew or almond butter

  10. Peanut Butter Cup:

    • 3 tbsp cocoa powder
    • 1/4 cup mini chocolate chips
    • Use peanut butter as the nut butter

Instructions

  1. Prepare the Base Mixture:

    • In a medium bowl, combine the rolled oats, ground flax or chia seeds, nut or seed butter, maple syrup or honey, vanilla extract (if using), and a pinch of sea salt.
    • Mix thoroughly until all ingredients are well incorporated.

  2. Incorporate Flavor Add-ins:

    • Choose your desired flavor variation from the list above.
    • Add the specific ingredients for that flavor to the base mixture.
    • Stir well to ensure even distribution of the add-ins.

  3. Adjust Consistency (if needed):

    • If the mixture seems too dry and doesn’t hold together when pressed, add water 1 teaspoon at a time until the desired consistency is reached.
    • Conversely, if the mixture is too sticky, add a small amount of oats or ground flax/chia seeds to balance the texture.

  4. Form the Energy Bites:

    • Using a cookie scoop or spoon, portion out the mixture into equal-sized pieces.
    • Roll each portion between your palms to form smooth, round balls.

  5. Storage:

    • Place the energy bites in an airtight container.
    • Store in the refrigerator for up to one week.
    • For extended storage, freeze the bites for up to one month.

Notes

  • Nut-Free Option: Substitute nut butters with sunflower seed butter to make the energy bites nut-free.
  • Sweeteners: Maple syrup offers a milder sweetness, while honey provides a distinct flavor. Choose based on your preference.
  • Texture Variations: Chia seeds add a slight crunch, whereas ground flax seeds offer a smoother texture. Feel free to use a combination of both.
  • Lemon Juice Addition: A small amount of lemon juice brightens the flavor profile of most variations, except for those containing peanut butter, where it’s best omitted.

Find it online: https://yumfamilyrecipes.com/no-bake-energy-bites/