No-Bake Oatmeal Chocolate Chip Protein Balls

Why You’ll Love No-Bake Oatmeal Chocolate Chip Protein Balls Recipe

If you’re looking for a delicious yet nutritious snack, these No-Bake Oatmeal Chocolate Chip Protein Balls will hit the spot. They’re made with simple, wholesome ingredients like oats, peanut butter, and protein powder. Not only do they provide a satisfying sweet treat, but they also deliver a boost of protein to keep you feeling full and energized. Plus, you don’t need to turn on your oven—just mix, roll, and refrigerate!

Ingredients

• 1 cup old-fashioned oats

• 1/2 cup peanut butter (or almond butter)

• 1/4 cup honey or maple syrup

• 1/2 cup chocolate chips

• 1/4 cup protein powder (whey, plant-based, or your choice)

• 1/4 cup chia seeds or flaxseeds (optional)

• 1/4 tsp vanilla extract

• 1-2 tbsp milk (optional, to help with consistency)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. In a medium-sized bowl, combine the oats, protein powder, and chocolate chips.

2. Add the peanut butter, honey (or maple syrup), vanilla extract, and chia seeds (if using) to the dry ingredients.

3. Mix everything together until well combined. If the mixture is too dry, add milk, one tablespoon at a time, until it reaches a dough-like consistency that holds together when rolled.

4. Roll the mixture into small balls, about 1 inch in diameter. If the mixture is too sticky, wet your hands slightly to help with rolling.

5. Place the rolled balls on a baking sheet or plate lined with parchment paper.

6. Refrigerate the protein balls for at least 30 minutes to help them firm up.

7. Once set, enjoy them immediately, or store them in an airtight container in the fridge.

Servings and Timing

• Servings: This recipe yields about 12-15 protein balls, depending on the size.

• Total time: 10-15 minutes prep time, plus 30 minutes chilling time.

Variations

• Nut Butters: Swap peanut butter for almond butter, cashew butter, or sunflower seed butter if you have dietary restrictions or a preference for a different flavor.

• Add-ins: Boost the flavor and texture by adding dried fruit like cranberries, raisins, or coconut flakes.

• Protein Powder: Use flavored protein powders like vanilla, chocolate, or caramel for an extra layer of taste.

• Sweeteners: Adjust sweetness with maple syrup, agave, or stevia if you’re looking for a lower-sugar version.

Storage/Reheating

Store these no-bake protein balls in an airtight container in the fridge for up to 1-2 weeks. You can also freeze them for up to 3 months. If frozen, let them thaw for 5-10 minutes before eating. There’s no need to reheat, as they are meant to be eaten cold or at room temperature.

FAQs

1. Can I use rolled oats instead of quick oats?

Yes, rolled oats work just as well for this recipe. They provide a chewier texture but still create the perfect base for these protein balls.

2. Can I make these protein balls without protein powder?

Absolutely! You can omit the protein powder and replace it with more oats or a nut flour to maintain consistency. Keep in mind that you’ll lose some of the protein content.

3. How do I make these protein balls vegan?

To make these protein balls vegan, use a plant-based protein powder, replace honey with maple syrup, and ensure the chocolate chips are dairy-free.

4. Can I use another sweetener instead of honey?

Yes, you can substitute honey with maple syrup, agave nectar, or even stevia for a lower-sugar version.

5. How long do these protein balls last in the fridge?

They’ll last about 1-2 weeks when stored properly in an airtight container.

6. Can I add more chocolate chips?

Of course! You can adjust the number of chocolate chips based on your preference. Just keep in mind it will increase the sweetness.

7. How many protein balls should I eat per serving?

A typical serving size is 2-3 protein balls, depending on your dietary needs. They’re a great snack that provides energy and satiety.

8. Can I use a different kind of milk in this recipe?

Yes, you can use any milk you prefer, including almond milk, oat milk, or even coconut milk, depending on your taste preferences or dietary restrictions.

9. Can I add other seeds like pumpkin or sunflower seeds?

Definitely! Adding other seeds like pumpkin or sunflower seeds is a great way to add crunch and extra nutrients.

10. Can I freeze these protein balls?

Yes, these protein balls freeze really well. Store them in an airtight container or freezer bag for up to 3 months.

Conclusion

These No-Bake Oatmeal Chocolate Chip Protein Balls are a simple, tasty, and healthy snack that’s perfect for busy days. With just a few ingredients, you can make a batch that provides you with lasting energy and delicious flavor. Whether you need a post-workout recovery snack or just a midday treat, these protein balls have got you covered!

No-Bake Oatmeal Chocolate Chip Protein Balls

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These No-Bake Oatmeal Chocolate Chip Protein Balls are the perfect, easy-to-make snack! Packed with protein, fiber, and delicious chocolate chips, they provide a quick and nutritious energy boost. Ideal for a healthy snack or post-workout refuel, these protein balls require no baking and are ready in minutes.

• Author: Emily
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: Approximately 12-15 protein balls
• Category: Snack
• Method: No-Bake
• Cuisine: American
• Diet: Vegetarian

Ingredients

• 1 cup rolled oats
• 1/2 cup protein powder (your choice of flavor)
• 1/4 cup peanut butter (or almond butter)
• 1/4 cup honey or maple syrup
• 1/4 cup chocolate chips
• 1 teaspoon vanilla extract
• Pinch of salt

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Instructions

• In a large mixing bowl, combine the oats and protein powder.
• Add the peanut butter, honey (or maple syrup), and vanilla extract. Mix until everything is well combined.
• Stir in the chocolate chips and pinch of salt.
• Roll the mixture into small balls, about 1 inch in diameter.
• Place the balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes.
• Store the protein balls in an airtight container in the fridge for up to a week.

Notes

• You can substitute the peanut butter with almond butter or sunflower seed butter for a different flavor.
• If the mixture is too dry, add a little more honey or maple syrup.
• For extra flavor, add in a sprinkle of cinnamon or a tablespoon of chia seeds.