Protein Fluff
This Protein Fluff is a light, airy, and guilt-free dessert or snack that’s packed with protein. Made with just a few simple ingredients like protein powder, milk, and whipped egg whites, it’s creamy, fluffy, and perfect for satisfying sweet cravings without the extra sugar. Ideal for post-workout snacks or healthy treats any time of day!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1–2 servings
- Category: Dessert
- Method: Whipping
- Cuisine: American
Ingredients
- 1 scoop (30g) protein powder (vanilla or chocolate)
- 1/3 cup milk (dairy or plant-based)
- 2 large egg whites (pasteurized recommended)
- 1 tsp vanilla extract
- Optional: sweetener to taste (stevia, honey, or maple syrup)
- Optional toppings: berries, cocoa nibs, nuts, or shredded coconut
Instructions
- Whip egg whites: In a clean bowl, beat the egg whites with an electric mixer until stiff peaks form.
- Combine protein: In a separate bowl, mix protein powder, milk, vanilla extract, and sweetener until smooth.
- Fold together: Gently fold the protein mixture into the whipped egg whites using a spatula, maintaining the airy texture.
- Chill (optional): Refrigerate for 10–15 minutes for a firmer texture.
- Serve: Spoon into bowls or glasses and top with your favorite toppings. Enjoy immediately for maximum fluffiness.
Notes
- Use pasteurized egg whites to reduce any risk from raw eggs.
- For a sweeter fluff, add 1–2 tsp of sugar or alternative sweetener to the protein mixture.
- You can also blend in cocoa powder or instant coffee for flavor variations.
- Keeps in fridge for up to 24 hours, but it may deflate slightly over time.
Find it online: https://yumfamilyrecipes.com/protein-fluff/
