Spinach Stuffed Salmon

Why You’ll Love Spinach Stuffed Salmon Recipe

Spinach Stuffed Salmon is a delightful way to elevate your dinner routine. Here’s why it’s a standout:

• It’s packed with protein and heart-healthy omega-3s from salmon.

• The creamy spinach and cheese filling adds decadent flavor.

• It looks impressive but comes together quickly and easily.

• A great low-carb, gluten-free meal option.

• Pairs well with many sides, from rice to roasted vegetables.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 4 salmon fillets

• 2 cups fresh spinach

• 1/2 cup cream cheese

• 1/4 cup grated Parmesan cheese

• 2 cloves garlic, minced

• 1 tablespoon olive oil

• Salt and pepper to taste

• Lemon wedges for serving

directions

1. Preheat oven to 375°F (190°C).

2. In a skillet, heat olive oil over medium heat. Add garlic and cook until fragrant.

3. Add fresh spinach to the skillet and cook until wilted. Remove from heat and let cool slightly.

4. In a bowl, mix together cream cheese, Parmesan cheese, salt, and pepper.

5. Cut a pocket into each salmon fillet and stuff with the spinach mixture.

6. Place the stuffed salmon fillets on a baking sheet lined with parchment paper.

7. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.

8. Serve with lemon wedges.

Servings and timing

Prep Time: 15 minutes
Cooking Time: 15 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 320 kcal per serving

Variations

• Add Sun-Dried Tomatoes: Mix chopped sun-dried tomatoes into the stuffing for a tangy twist.

• Use Different Cheese: Try ricotta, feta, or goat cheese for a different flavor profile.

• Herb-Enhanced: Add chopped fresh herbs like dill, parsley, or basil to the stuffing.

• Spicy Kick: Add a pinch of red pepper flakes or a dash of hot sauce.

• Crusted Option: Top the fillets with breadcrumbs for a crispy topping.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 2 days.
Reheat gently in the oven at 300°F (150°C) for about 10 minutes or until warmed through. Avoid microwaving, as it can dry out the salmon. This dish is best enjoyed fresh due to the creamy filling.

FAQs

Can I use frozen spinach?

Yes, just thaw and squeeze out excess water before mixing with the other filling ingredients.

Can I make this recipe ahead of time?

You can prepare the stuffed fillets a few hours in advance and refrigerate. Bake when ready to serve.

What’s the best type of salmon to use?

Skin-on fillets from wild-caught salmon offer the best flavor and nutrition.

Can I cook this in an air fryer?

Yes, air fry at 375°F (190°C) for about 12 minutes, depending on thickness.

What sides go well with this dish?

Try garlic mashed potatoes, roasted asparagus, quinoa, or a fresh salad.

How do I know when the salmon is done?

It should flake easily with a fork and reach an internal temperature of 145°F (63°C).

Is this dish keto-friendly?

Yes, it’s low in carbs and high in protein and healthy fats, making it great for keto diets.

Can I freeze the stuffed salmon?

It’s not recommended due to the cream cheese filling, which may separate upon thawing.

How can I make the dish dairy-free?

Use a dairy-free cream cheese alternative and omit Parmesan or use a vegan version.

Can I grill the stuffed salmon instead?

Yes, wrap the fillets in foil and grill over medium heat for about 12-15 minutes.

Conclusion

Spinach Stuffed Salmon is a flavorful, nutritious, and beautifully elegant dish that’s easier to prepare than it looks. Whether you’re hosting dinner guests or cooking for yourself, it’s a wonderful way to enjoy the wholesome goodness of salmon with a creamy twist.

Spinach Stuffed Salmon

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This Spinach Stuffed Salmon is an elegant yet easy dish featuring tender baked salmon fillets filled with a rich, creamy spinach and cheese mixture. It’s packed with protein, loaded with omega-3s, and bursting with flavor. Perfect for a quick weeknight meal or an impressive dinner party entrée, this healthy recipe comes together in just 30 minutes! Keyword: stuffed salmon

• Author: Emily
• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes
• Yield: 4 servings
• Category: Main Course
• Method: Baking
• Cuisine: American

Ingredients

• 4 salmon fillets
• 2 cups fresh spinach
• 1/2 cup cream cheese
• 1/4 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• Salt and pepper to taste
• Lemon wedges, for serving

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Instructions

• Preheat oven to 375°F (190°C).
• Heat olive oil in a skillet over medium heat. Sauté garlic until fragrant.
• Add spinach and cook until wilted. Let cool slightly.
• In a bowl, mix cream cheese, Parmesan, salt, and pepper. Stir in the spinach mixture.
• Slice a pocket into each salmon fillet and generously stuff with the spinach filling.
• Place salmon on a parchment-lined baking sheet.
• Bake for 12–15 minutes, or until the salmon flakes easily with a fork.
• Serve warm with lemon wedges.

Notes

• For a lower-fat version, use light cream cheese or Greek yogurt.
• Add sun-dried tomatoes or chopped artichokes to the filling for extra flavor.
• Pairs well with rice, mashed potatoes, or roasted veggies.