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Tandoori Chicken (Easy Oven Recipe)

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This easy oven-baked tandoori chicken is juicy, flavorful, and coated in a rich spiced yogurt marinade. Perfect for a simple weeknight dinner with bold Indian-inspired flavors.

Ingredients

  • 4 medium chicken leg quarters (chicken drumsticks and thighs connected)
  • 1 cup full-fat Greek yogurt
  • 1 tablespoon lime juice
  • 1 clove garlic, minced
  • 1 tablespoon garam masala
  • 1 teaspoon turmeric
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon cayenne pepper
  • 1 pinch sea salt
  • 1 pinch black pepper
  • 2 tablespoons olive oil

Instructions

  1. In a large bowl, combine the Greek yogurt, lime juice, garlic, garam masala, turmeric, ground ginger, cayenne pepper, sea salt, and black pepper until smooth.
  2. Add the chicken leg quarters to the marinade and coat evenly on all sides. Cover and refrigerate for 1 to 2 hours, or overnight for deeper flavor.
  3. Preheat the oven to 400°F (204°C).
  4. Heat the olive oil in a large cast iron skillet over medium heat until shimmering.
  5. Add the chicken leg quarters and sear for about 5 minutes per side until browned.
  6. Transfer the skillet to the oven and bake for 25 to 35 minutes, or until the chicken is fully cooked and reaches an internal temperature of 170°F (77°C).
  7. Remove from the oven and let the chicken rest for a few minutes before serving.

Notes

  • Marinating overnight will give the chicken even more flavor.
  • Serve with basmati rice, naan, or a fresh cucumber salad.
  • If you do not have a cast iron skillet, sear the chicken in a regular oven-safe pan.
  • Adjust cayenne pepper to control the spice level.

Nutrition

Find it online: https://yumfamilyrecipes.com/tandoori-chicken-easy-oven-recipe/