Tiramisu Overnight Oats: A Dessert-Inspired Healthy Breakfast

Why You’ll Love This Recipe

These tiramisu overnight oats are the perfect blend of indulgent dessert flavors and a healthy, make-ahead breakfast. Packed with coffee, oats, and yogurt, they are a satisfying, protein-rich option that feels like a treat. The combination of creamy and coffee-infused oats topped with a dusting of cocoa powder is an irresistible way to begin your morning.

Ingredients

  • 1/2 cup rolled oats or quick oats

  • 2/3 cup milk of choice

  • 1 tsp instant coffee or espresso powder

  • 1 tbsp sweetener of choice (maple syrup, agave, etc.)

  • 1/4 tsp pure vanilla extract

  • 1/8 tsp salt

  • 1 tbsp protein powder (optional)

  • 1/4 cup yogurt (or vegan cream cheese for a dairy-free version)

  • Cocoa powder for dusting

  • Optional: chia seeds or cinnamon

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

  1. In a jar or container, combine the oats, milk, instant coffee, sweetener, vanilla, salt, and protein powder (if using). Shake well to mix everything.

  2. Refrigerate overnight.

  3. In the morning, add a layer of yogurt on top of the oats, then dust with cocoa powder.

  4. For extra texture, sprinkle with cacao nibs or mini chocolate chips. Enjoy!

Servings and Timing

  • Servings: 1

  • Prep Time: 5 minutes

  • Refrigeration Time: 8 hours (overnight)

Variations

  • Flavor boost: Add a pinch of cinnamon or a handful of chia seeds for extra nutrition.

  • Dairy-free: Use plant-based yogurt and non-dairy milk for a completely vegan version.

  • Extra indulgence: Stir in mini chocolate chips or top with whipped coconut cream.

Storage/Reheating

  • Storage: Store leftovers in the fridge for up to 5 days. These oats make an excellent meal prep option.

  • Reheating: If you prefer warm oats, heat them in the microwave or on the stovetop before adding the yogurt and cocoa powder.

FAQs

1. Can I use instant oats instead of rolled oats?

Yes, instant oats can be used, but they may have a softer texture. Adjust the liquid amount as needed.

2. Can I skip the coffee?

If you’re not a coffee fan, you can replace it with cocoa powder or skip it entirely for a lighter flavor.

3. Can I make this recipe ahead of time?

Yes! This recipe is perfect for meal prep. Simply prepare several jars for the week and store them in the fridge.

4. How can I make these oats sweeter?

Feel free to adjust the sweetener amount according to your taste. You can also add a drizzle of honey or maple syrup on top before serving.

5. Can I add protein powder?

Yes, adding protein powder can increase the protein content of your breakfast, making it more filling.

6. What kind of milk can I use?

Any type of milk will work, including almond milk, oat milk, or dairy milk.

7. How long can I store these oats in the fridge?

These oats can be stored for up to 5 days in the refrigerator, making them perfect for meal prepping.

8. Can I add other toppings?

Yes! Try adding nuts, granola, or sliced fruit for additional texture and flavor.

9. Are these oats suitable for a gluten-free diet?

Yes, as long as you use certified gluten-free oats.

10. Can I make this recipe without yogurt?

Yes, you can substitute yogurt with mashed banana or plant-based cream cheese for a dairy-free option.

Conclusion

Tiramisu overnight oats are a delicious and nutritious breakfast that feels like dessert. With the rich flavors of coffee and cocoa, paired with creamy oats and yogurt, this easy-to-make recipe is perfect for busy mornings or meal prepping for the week.


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Tiramisu Overnight Oats: A Dessert-Inspired Healthy Breakfast

Tiramisu Overnight Oats: A Dessert-Inspired Healthy Breakfast

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These Tiramisu Overnight Oats are the perfect way to enjoy the flavors of tiramisu for breakfast! With rich coffee-flavored oats, a creamy yogurt topping, and a dusting of cocoa powder, this easy recipe combines deliciously indulgent flavors in a healthy, no-cook breakfast.

  • Author: Emily
  • Prep Time: 5 minutes
  • Cook Time: None
  • Total Time: 5 minutes + overnight refrigeration
  • Yield: 1 serving
  • Category: Breakfast
  • Method: No-Bake
  • Cuisine: Italian-Inspired
  • Diet: Vegan

Ingredients

  • 1/2 cup rolled oats (or quick oats)
  • 2/3 cup milk of choice
  • 1 tsp instant coffee or espresso powder
  • 1 tbsp sweetener (maple syrup, honey, etc.)
  • 1/4 tsp vanilla extract
  • 1/8 tsp salt
  • 1 tbsp protein powder (optional)
  • 1/4 cup yogurt (or vegan cream cheese for dairy-free option)
  • Cocoa powder (for dusting)
  • Optional: chia seeds or cinnamon

Instructions

  • Combine oats, milk, coffee powder, sweetener, vanilla, and salt in a jar or container with a lid. Shake well.
  • Refrigerate overnight.
  • In the morning, top with yogurt and dust with cocoa powder.
  • Optional: Add chocolate chips, cacao nibs, or additional toppings.

Notes

  • Customize with protein powder or chia seeds for extra nutrients.
  • For vegan options, use plant-based yogurt or cream cheese.
  • This recipe is highly customizable with your favorite toppings and flavor add-ins.
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Adrian1841
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