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Vegan Black Bean Burgers

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These vegan black bean burgers are hearty, flavorful, and packed with fresh herbs and spices. They have a crispy exterior, tender center, and are perfect for grilling, baking, or pan frying.

Ingredients

  • 2 cups (340 grams) canned black beans, drained
  • 4 green onions, chopped finely
  • 1 lime, zest and juice
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • ¼ cup (4 tablespoons) ground flax seed, or Panko or very dried out breadcrumbs
  • 1 big handful cilantro, chopped
  • ½ teaspoon fine sea salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon chili flakes (optional)
  • 2 tablespoons oil (optional)
  • 4 tablespoons vegan BBQ sauce (optional)

Instructions

  1. Add the black beans to a large bowl and mash roughly with a potato masher or fork, leaving some chunks for texture.
  2. Add the green onions, lime zest and juice, cumin, garlic powder, ground flax seed, cilantro, salt, pepper, and optional chili flakes. Mix well until fully combined.
  3. Taste the mixture and adjust seasoning with additional salt and pepper if needed.
  4. Refrigerate the mixture for 15 minutes to allow the flaxseed to absorb moisture and help firm up the mixture.
  5. Divide the mixture into 4 portions. Shape into balls, squeezing firmly, then flatten into burger patties about ¾ to 1 inch thick.
  6. For pan frying: Heat oil in a skillet over medium-low heat. Cook the burgers for about 7 minutes per side until golden and crisp.
  7. For oven baking: Place patties on a lined baking tray, brush with oil if desired, and bake at 375°F for about 25 minutes, flipping halfway through.
  8. For grilling: Grill patties over medium-low heat for about 7 minutes per side, handling gently to prevent breaking.
  9. Before serving, brush the burgers generously with vegan BBQ sauce if desired.

Notes

  • Ground flaxseed helps bind the burgers together naturally.
  • Panko breadcrumbs can be used instead of flaxseed for a firmer texture.
  • Chill the mixture before shaping for easier handling.
  • Serve on burger buns with avocado, lettuce, tomato, or vegan mayo.
  • Leftover patties can be refrigerated for up to 4 days or frozen for up to 2 months.

Nutrition

Find it online: https://yumfamilyrecipes.com/vegan-black-bean-burgers/