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Yogurt Chicken Marinade Recipe

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A flavorful yogurt chicken marinade made with Greek yogurt, lemon, garlic, and spices for tender, juicy grilled or baked chicken.

Ingredients

  • 3 pounds boneless chicken thighs (and/or chicken breasts)
  • 10–11 ounces plain Greek yogurt (2 individual cups)
  • 4 tablespoons olive oil
  • 4 tablespoons lemon juice (2 juicy lemons)
  • 2 teaspoons lemon zest
  • 1 tablespoon dried oregano
  • 6–8 cloves garlic (minced)
  • 1 teaspoon paprika
  • 1 teaspoon crushed red pepper flakes (optional)
  • Salt and pepper
  • Parsley for garnish

Instructions

  1. Set out a large 9 x 13 inch baking dish. Zest the lemons, then cut and juice them.
  2. Add the Greek yogurt, olive oil, lemon juice, lemon zest, oregano, garlic, paprika, crushed red pepper flakes, 1 tablespoon salt, and 1 teaspoon black pepper to the dish. Mix well.
  3. Add the chicken pieces and turn to coat thoroughly in the marinade.
  4. Cover and refrigerate for at least 4 hours, or up to 24 hours.
  5. To grill: Preheat grill to medium heat (350-400°F). Cook chicken for 5-6 minutes per side until fully cooked.
  6. To bake: Preheat oven to 400°F. Place chicken on a parchment-lined baking sheet in a single layer and bake for 15-20 minutes.
  7. Garnish with parsley before serving.

Notes

  • Marinating overnight yields deeper flavor and more tender chicken.
  • Chicken breasts may cook faster than thighs; adjust time accordingly.
  • Use fresh lemon juice for best flavor.
  • Serve with rice, salad, or flatbread for a complete meal.
  • Leftovers can be stored in the refrigerator for up to 3 days.

Nutrition

Find it online: https://yumfamilyrecipes.com/yogurt-chicken-marinade-recipe/