Why You’ll Love Zucchini Tots Recipe
These zucchini tots are easy to prepare and use simple pantry ingredients. They’re baked instead of fried, making them lighter while still delivering a crispy outside and tender inside. It’s also a great way to use up extra zucchini and sneak more veggies into your meals without sacrificing flavor.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
2 cups zucchini (grated, about 2 zucchinis)
1 large egg
½ cup shredded cheddar cheese
½ cup panko breadcrumbs
1 teaspoon Italian seasoning
¼ teaspoon onion powder
Salt and pepper (to taste)
Ketchup (for serving)
Directions
Preheat your oven to 400°F and line a baking sheet with parchment paper.
Place the grated zucchini in a clean kitchen towel and squeeze out as much liquid as possible. This step is essential for achieving crispy tots. After squeezing, you should have about 1 cup of packed zucchini.
Transfer the zucchini to a medium bowl. Add the egg, shredded cheddar cheese, panko breadcrumbs, Italian seasoning, and onion powder. Season with salt and pepper, then mix until everything is well combined and holds together.
Scoop about 1 tablespoon of the mixture and shape it into small oval pieces resembling tater tots. You should end up with around 16 tots.
Arrange the tots on the prepared baking sheet. Bake for 25 to 30 minutes, flipping them halfway through, until they are golden and slightly crisp on the outside.
Serve warm with ketchup or your favorite dipping sauce.
Servings and timing
This recipe makes 4 servings, with approximately 4 tots per serving.
Preparation time is about 10 minutes, and cooking time is 25 to 30 minutes, bringing the total time to around 40 minutes.
Variations
You can swap cheddar cheese with mozzarella or Parmesan for a different flavor profile. Adding finely chopped herbs like parsley or basil can enhance freshness. For a spicier version, mix in a pinch of chili flakes or a dash of hot sauce. You can also make them gluten-free by using gluten-free breadcrumbs.
Storage/Reheating
Store leftover zucchini tots in an airtight container in the refrigerator for up to 3 days.
To reheat, place them in the oven at 375°F for about 8 to 10 minutes to restore their crispiness. You can also reheat them in an air fryer for a few minutes. Avoid microwaving if possible, as it may make them soft.
FAQs
Can I make zucchini tots ahead of time?
Yes, you can prepare the mixture ahead and shape the tots, then refrigerate them for a few hours before baking.
Why do I need to squeeze the zucchini?
Zucchini contains a lot of water, and removing excess moisture helps the tots hold their shape and become crispy.
Can I freeze zucchini tots?
Yes, you can freeze them after shaping or after baking. Freeze on a tray first, then transfer to a container.
How do I keep them from falling apart?
Make sure to remove enough moisture from the zucchini and mix thoroughly so the ingredients bind well.
Can I use a different type of cheese?
Absolutely, mozzarella, Parmesan, or a blend of cheeses work well in this recipe.
Are these tots healthy?
They are a lighter alternative to traditional fried tots since they are baked and include vegetables.
Can I cook these in an air fryer?
Yes, cook them at around 375°F for 10–15 minutes, flipping halfway through.
What dipping sauces go well with zucchini tots?
Ketchup, ranch dressing, garlic aioli, or marinara sauce are all great options.
Can I add other vegetables?
Yes, finely grated carrots or chopped spinach can be added, but be sure to remove excess moisture.
What can I use instead of panko breadcrumbs?
Regular breadcrumbs or crushed crackers can be used as substitutes.
Conclusion
Zucchini tots are a simple, delicious way to turn fresh vegetables into a crispy, crowd-pleasing dish. Whether you’re serving them as a snack, appetizer, or side, they’re sure to be a hit and easy to customize to your taste.
