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Creamy Keto Tuscan Chicken (Marry Me Chicken)

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This Creamy Keto Tuscan Chicken features juicy pan-seared chicken breasts simmered in a rich parmesan cream sauce with sun-dried tomatoes and spinach. A comforting low-carb dinner that is packed with flavor and perfect for weeknights.

Ingredients

  • 1 1/2 pounds boneless, skinless chicken breasts (4 total)
  • 1 teaspoon sea salt
  • 1 teaspoon paprika
  • 1 teaspoon onion powder
  • 1/2 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 4 cloves garlic, minced
  • 1 small red onion, thinly sliced
  • 1/4 cup dry white wine
  • 1/4 cup chicken stock
  • 3/4 cup sun-dried tomatoes, chopped
  • 1 1/2 cups heavy cream
  • 1/2 cup finely grated parmesan cheese
  • 4 cups baby spinach
  • Chopped fresh parsley, for garnish
  • Crushed red pepper flakes, for garnish
  • 1/8 cup shredded parmesan cheese, for serving

Instructions

  1. Season the chicken breasts on both sides with sea salt, black pepper, paprika, and onion powder.
  2. Heat the olive oil in a large skillet over medium-high heat. Sear the chicken for about 4 minutes per side until golden brown. Remove from the skillet, cover, and set aside.
  3. Add the butter to the same skillet. Once melted, sauté the sliced red onion until tender. Add the minced garlic and cook until fragrant.
  4. Deglaze the skillet with the white wine and chicken stock, scraping up any browned bits from the bottom of the pan.
  5. Stir in the chopped sun-dried tomatoes and cook for 2 minutes.
  6. Add the heavy cream and bring to a gentle boil. Reduce heat to low and simmer. Stir in the grated parmesan cheese until melted and smooth. Adjust seasoning with additional salt and pepper if desired.
  7. Add the baby spinach and cook until wilted.
  8. Return the chicken to the skillet and spoon the creamy sauce over the top.
  9. Garnish with chopped parsley, crushed red pepper flakes, and shredded parmesan before serving.

Notes

  • For extra flavor, use oil-packed sun-dried tomatoes.
  • This dish pairs well with cauliflower mash, zucchini noodles, or roasted vegetables.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Use freshly grated parmesan cheese for the smoothest sauce texture.

Nutrition

Find it online: https://yumfamilyrecipes.com/creamy-keto-tuscan-chicken-marry-me-chicken/