Why You’ll Love Creamy Keto Tuscan Chicken (Marry Me Chicken) Recipe
This recipe is creamy, flavorful, and ready in about 40 minutes. The chicken turns golden and juicy, while the sauce is packed with garlic, parmesan, sun-dried tomatoes, and spinach. It is naturally keto-friendly, satisfying, and made in one skillet for easy cleanup.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 1 ½ pounds boneless, skinless chicken breasts
- 1 teaspoon sea salt
- 1 teaspoon paprika
- 1 teaspoon onion powder
- ½ teaspoon black pepper
- 2 tablespoons olive oil
- 2 tablespoons butter
- 4 cloves garlic, minced
- 1 small red onion, thinly sliced
- ¼ cup dry white wine
- ¼ cup chicken stock
- ¾ cup sun-dried tomatoes, chopped
- 1 ½ cups heavy cream
- ½ cup finely grated parmesan cheese
- 4 cups baby spinach
- Chopped fresh parsley, for garnish
- Crushed red pepper flakes, for garnish
- ⅛ cup shredded parmesan cheese, for serving
Directions
- Season the chicken on both sides with sea salt, paprika, onion powder, and black pepper.
- Heat the olive oil in a large skillet over medium-high heat. Sear the chicken for about 4 minutes per side, until golden brown. Remove from the pan, cover, and set aside.
- In the same pan, add the butter. Once melted, add the sliced red onion and sauté until tender.
- Add the garlic and cook until fragrant.
- Pour in the white wine and chicken stock. Scrape the bottom of the pan to loosen the browned bits.
- Add the sun-dried tomatoes and cook for 2 minutes.
- Stir in the heavy cream. Bring to a gentle boil, then reduce the heat to low.
- Add the grated parmesan cheese and stir until melted into the sauce. Taste and adjust seasoning if needed.
- Add the spinach and cook until wilted and tender.
- Return the chicken to the skillet and spoon the creamy sauce over the top.
- Garnish with parsley, crushed red pepper flakes, and shredded parmesan before serving.
Servings and timing
This recipe makes 4 servings.
Prep time: 10 minutes
Cook time: 30 minutes
Total time: 40 minutes
Variations
Use chicken thighs instead of chicken breasts for a richer, juicier version.
Swap spinach for kale if you prefer a heartier green.
Add mushrooms for extra savory flavor.
Make it spicier with more crushed red pepper flakes.
Skip the wine and use extra chicken stock for an alcohol-free version.
Storage/Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat gently in a skillet over low heat until warmed through. Add a splash of cream or chicken stock if the sauce thickens too much.
You can also microwave leftovers in short intervals, stirring the sauce between each interval.
Freezing is not ideal because the cream sauce may separate after thawing.
FAQs
Can I use chicken thighs instead of chicken breasts?
Yes, boneless, skinless chicken thighs work well and stay very juicy.
Is this recipe keto-friendly?
Yes, it is low in carbs and uses keto-friendly ingredients like chicken, heavy cream, parmesan, spinach, and olive oil.
Can I make this without wine?
Yes, replace the white wine with more chicken stock.
What can I serve with this chicken?
Serve it with cauliflower rice, zucchini noodles, roasted vegetables, or a simple green salad.
Can I use frozen spinach?
Yes, but thaw it first and squeeze out excess liquid before adding it to the sauce.
How do I know the chicken is fully cooked?
The chicken should reach an internal temperature of 165°F.
Can I make the sauce thicker?
Yes, simmer it a little longer over low heat until it reduces.
Can I add more cheese?
Yes, extra parmesan will make the sauce richer and more savory.
Are sun-dried tomatoes necessary?
They add a lot of flavor, but you can reduce the amount or leave them out if preferred.
Can I make this ahead of time?
Yes, but it tastes best freshly made. Reheat gently to keep the sauce creamy.
Conclusion
Creamy Keto Tuscan Chicken is a flavorful, comforting, and easy skillet meal with tender chicken and a rich parmesan cream sauce. With sun-dried tomatoes, spinach, garlic, and simple seasonings, it makes a satisfying low-carb dinner that feels special without being complicated.
