Garlic Parmesan Shrimp & Veggies: A Quick Delight!

Why You’ll Love Garlic Parmesan Shrimp & Veggies Recipe

This Garlic Parmesan Shrimp & Veggies

recipe is a one-pan wonder that brings together all the flavors you crave in a simple, quick dish. The combination of garlic, Parmesan, and succulent shrimp will have you hooked after just one bite. With minimal prep and cleanup, you can enjoy a flavorful meal that doesn’t take all evening to cook. Whether you’re cooking for one or feeding the whole family, this recipe is sure to please.

Ingredients

• 1 lb shrimp, peeled and deveined

• 2 tbsp olive oil

• 1 tbsp butter

• 4 garlic cloves, minced

• 1 cup broccoli florets

• 1 cup cherry tomatoes, halved

• ½ cup bell pepper, sliced

• 1 tsp Italian seasoning

• ¼ tsp red pepper flakes (optional)

• ½ cup grated Parmesan cheese

• Salt and pepper to taste

• Fresh parsley, chopped (for garnish)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Heat olive oil and butter in a large skillet over medium heat. Once hot, add the shrimp and cook for about 2-3 minutes on each side until they turn pink and opaque. Remove the shrimp from the skillet and set them aside.

2. In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

3. Add the broccoli, bell pepper, and cherry tomatoes. Sauté for 4-5 minutes until the vegetables are tender but still crisp.

4. Sprinkle in the Italian seasoning, red pepper flakes (if using), and salt and pepper to taste.

5. Return the shrimp to the skillet and toss everything together to combine. Cook for an additional 1-2 minutes until everything is heated through.

6. Sprinkle grated Parmesan cheese over the top and stir gently to combine. Garnish with chopped fresh parsley before serving.

Servings and timing

• Servings: 4

• Prep Time: 10 minutes

• Cook Time: 20 minutes

• Total Time: 30 minutes

Variations

• Swap the Shrimp: If you’re not a fan of shrimp, you can easily replace them with chicken breast or tofu for a different protein.

• Use Different Veggies: Feel free to mix up the vegetables. Zucchini, asparagus, or spinach would be excellent additions.

• Add Lemon Zest: For a refreshing citrusy twist, sprinkle some lemon zest over the dish before serving.

• Make it Low-Carb: Skip the bell peppers and tomatoes for a more keto-friendly meal, and you can also serve this over cauliflower rice instead of regular rice.

Storage/Reheating

• Storage: Store any leftovers in an airtight container in the fridge for up to 2-3 days.

• Reheating: Reheat in the microwave for 1-2 minutes or on the stove over medium heat, stirring occasionally, until warmed through. If the dish seems dry, add a little extra olive oil or butter to bring it back to life.

FAQs

1. Can I use frozen shrimp for this recipe?

Yes, frozen shrimp can be used. Just make sure to thaw them completely before cooking, and pat them dry to remove excess moisture.

2. Can I use pre-cooked shrimp?

Pre-cooked shrimp can be used, but make sure to add them toward the end of the cooking process to avoid overcooking.

3. Can I make this dish without cheese?

Yes, you can skip the Parmesan cheese if you’re lactose intolerant or simply prefer a dairy-free option. The dish will still be delicious without it.

4. Can I add more vegetables to this recipe?

Absolutely! Feel free to add or swap out any vegetables you like, such as mushrooms, zucchini, or even baby spinach.

5. How do I know when the shrimp are cooked through?

Shrimp are done when they turn pink and opaque. They should also curl up into a “C” shape.

6. Can I make this dish ahead of time?

This dish is best enjoyed fresh, but you can prepare the veggies and shrimp in advance and store them separately in the fridge. When ready, cook and combine.

7. Can I use a different type of cheese instead of Parmesan?

Yes, you can use other cheeses like Romano, Asiago, or even a bit of mozzarella for a different flavor profile.

8. Can I add more garlic for extra flavor?

Definitely! If you’re a garlic lover, feel free to add extra cloves to taste for a more intense flavor.

9. Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free. Just be sure to check the labels if you’re using pre-packaged ingredients like Italian seasoning.

10. Can I use a non-stick pan for this recipe?

Yes, a non-stick pan will work perfectly and make cleanup easier. Just make sure to use enough oil and butter to avoid sticking.

Conclusion

Garlic Parmesan Shrimp & Veggies is an easy, flavorful dish that checks all the boxes—delicious, healthy, and quick! With tender shrimp, fresh vegetables, and the rich flavor of garlic and Parmesan, this recipe is sure to become a favorite in your weekly rotation. Whether you’re cooking for a busy weeknight or a special meal, this dish will never disappoint.