Why You’ll Love High Protein Granola Recipe Recipe
This high protein granola is a delicious way to enjoy a homemade breakfast or snack without relying on store-bought versions. It combines wholesome ingredients like oats, nuts, seeds, and protein powder to create a filling and flavorful granola that can keep you satisfied throughout the day.
You’ll love this recipe because it is:
- Easy to prepare with simple pantry-friendly ingredients
- Naturally sweetened with maple syrup
- Crunchy, flavorful, and customizable
- Great for meal prep and busy mornings
- Perfect for breakfast, snacks, or toppings
Making granola at home also allows you to adjust the flavors, sweetness, and mix-ins according to your preferences.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 3 cups rolled oats
- 1 cup almonds, sliced or chopped
- 1 cup pecans or walnuts, chopped
- ½ cup pumpkin seeds
- ½ cup unsweetened shredded coconut
- ½ cup protein powder, vanilla or unflavored
- ⅓ cup coconut oil, melted
- ⅓ cup maple syrup
- ⅓ cup almond butter
- ½ teaspoon salt
- 1 teaspoon cinnamon, optional
Directions
- Preheat the oven to 325°F (160°C) and prepare a baking sheet with parchment paper.
- Add the rolled oats, almonds, pecans or walnuts, pumpkin seeds, shredded coconut, protein powder, salt, and cinnamon to a large bowl. Mix until combined.
- In a small saucepan, gently warm the coconut oil. Add the maple syrup and almond butter, stirring until the mixture is smooth.
- Pour the wet mixture over the dry ingredients and stir well until everything is evenly coated.
- Spread the granola mixture evenly onto the prepared baking sheet.
- Bake for 20–25 minutes, stirring halfway through to help the granola toast evenly.
- Remove from the oven and allow the granola to cool completely. It will become crispier as it cools.
- Store the cooled granola in an airtight container.
Servings and timing
- Prep time: 5 minutes
- Cook time: 20 minutes
- Total time: 25 minutes
- Servings: 12 servings
Variations
- Add dried fruit: Mix in raisins, dried cranberries, chopped dates, or dried apricots after baking.
- Make it chocolate flavored: Add cocoa powder or use chocolate protein powder.
- Change the nuts: Replace almonds, pecans, or walnuts with cashews, hazelnuts, or macadamia nuts.
- Add extra seeds: Include chia seeds, sunflower seeds, hemp seeds, or flax seeds.
- Add extra crunch: Mix in coconut flakes or chocolate chips once the granola has cooled.
- Adjust the spices: Try adding pumpkin spice, nutmeg, or extra cinnamon for seasonal flavors.
Storage/Reheating
Store homemade high protein granola in an airtight container at room temperature. It will stay fresh and crunchy for several weeks when kept away from moisture.
If the granola loses some of its crisp texture, spread it on a baking sheet and warm it in the oven for a few minutes at a low temperature. Allow it to cool before serving to restore some of its crunch.
FAQs
Can I make this granola without protein powder?
Yes, you can make this granola without protein powder. The oats, nuts, and seeds will still provide nutrients and texture, though the protein content will be lower.
Is homemade granola healthier than store-bought granola?
Homemade granola allows you to control the ingredients, sweetness, and add-ins. This makes it easier to avoid unnecessary additives and customize it to your preferences.
Can I use honey instead of maple syrup?
Yes, honey can be used as a substitute for maple syrup and will provide a similar sweetness.
What type of protein powder works best?
Vanilla or unflavored protein powder works well because it blends easily with the other flavors. Chocolate protein powder can also be used for a richer variation.
Can I make this recipe gluten-free?
Yes, simply use certified gluten-free oats to make this granola suitable for a gluten-free diet.
How do I keep granola crunchy?
Allow the granola to cool completely after baking before storing it. Keeping it in an airtight container will also help maintain its texture.
Can I freeze homemade granola?
Yes, granola can be frozen in an airtight container or freezer bag. Let it return to room temperature before serving.
Can I reduce the sweetness in this recipe?
Yes, you can reduce the amount of maple syrup or replace part of it with another less sweet option depending on your taste.
What can I eat with protein granola?
Protein granola can be served with milk, yogurt, fresh fruit, smoothie bowls, or enjoyed on its own as a snack.
Can I prepare this granola ahead of time?
Yes, this recipe is ideal for meal prep. Make a batch in advance and store it for quick breakfasts and snacks throughout the week.
Conclusion
This high protein granola recipe is a simple and delicious way to prepare a nourishing homemade breakfast or snack. With crunchy nuts, hearty oats, seeds, and protein powder, it delivers great texture and flavor while being easy to customize. Whether enjoyed with yogurt, milk, fruit, or straight from the jar, this homemade granola is a convenient recipe you’ll want to make again and again.
High Protein Granola Recipe
A crunchy high protein granola packed with wholesome oats, nuts, seeds, and protein-rich ingredients for a satisfying breakfast or snack.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 8 servings
- Category: Breakfast
- Method: Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 2 cups rolled oats
- 1/2 cup nuts of choice
- 1/4 cup seeds
- 1/4 cup protein powder
- 1/4 cup peanut butter or nut butter
- 1/4 cup maple syrup or honey
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- Pinch of salt
Instructions
- Preheat the oven and line a baking tray with parchment paper.
- Combine rolled oats, nuts, seeds, protein powder, cinnamon, and salt in a large bowl.
- Mix nut butter, maple syrup or honey, and vanilla extract together, then stir into the dry ingredients until evenly coated.
- Spread the mixture onto the prepared baking tray in an even layer.
- Bake until golden and crisp, stirring halfway through to cook evenly.
- Allow the granola to cool completely before storing or serving.
Notes
- Store in an airtight container for freshness.
- Add dried fruit or chocolate chips after baking if desired.
- Use a plant-based protein powder to make a vegan version.
Nutrition
- Serving Size: 1 serving
- Calories: 280 kcal
- Sugar: 8 g
- Sodium: 90 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 32 g
- Fiber: 5 g
- Protein: 14 g
- Cholesterol: 0 mg
