Why You’ll Love High Protein Roasted Shallot Cheddar Frittata Recipe
This frittata is easy to prepare and loaded with protein to keep you full longer. The roasted shallots bring a sweet, caramelized flavor, while the cheddar adds richness and depth. It’s versatile, customizable, and ideal for making ahead during busy weeks.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Shallots
- Olive oil
- Eggs
- Cottage cheese
- Sharp cheddar cheese
- Garlic powder
- Salt
- Black pepper
- Fresh chives or green onions
- Spinach or other greens (optional)
Directions
Preheat the oven to 400°F (200°C).
Peel and slice the shallots, then toss them with olive oil. Spread them on a baking sheet and roast for about 20 minutes, stirring halfway through, until soft and caramelized.
In a large mixing bowl, whisk together the eggs, cottage cheese, garlic powder, salt, and black pepper until well combined.
Stir in the shredded cheddar cheese and chopped chives or green onions. If using spinach or greens, fold them in at this stage.
Grease an oven-safe skillet or baking dish. Spread the roasted shallots evenly across the bottom.
Pour the egg mixture over the shallots and smooth the top.
Bake for 20 to 25 minutes, or until the center is set and the top is lightly golden.
Allow the frittata to cool for a few minutes before slicing and serving.
Servings and timing
Servings: 6
Prep time: 10 minutes
Cook time: 40 to 45 minutes
Total time: 50 to 55 minutes
Variations
Add cooked turkey sausage or diced chicken for even more protein.
Swap cheddar for feta, mozzarella, or goat cheese.
Mix in vegetables like mushrooms, zucchini, or bell peppers.
Use fresh herbs such as parsley, dill, or basil for extra flavor.
Add crushed red pepper flakes for a little heat.
Storage/Reheating
Store leftover frittata in an airtight container in the refrigerator for up to 4 days.
To freeze, wrap individual slices tightly and store in a freezer-safe container for up to 2 months.
Reheat slices in the microwave for 30 to 60 seconds or warm in the oven at 350°F (175°C) until heated through.
FAQs
Can I make this frittata ahead of time?
Yes. It’s excellent for meal prep and reheats very well.
Can I use regular onions instead of shallots?
Yes. Sweet onions or red onions can work as substitutes, though the flavor will be slightly different.
Is cottage cheese necessary?
Cottage cheese helps create a creamy texture and increases the protein content, but ricotta or Greek yogurt can also work.
Can I make this recipe without cheddar cheese?
Yes. You can use another cheese or leave it out entirely if preferred.
How do I know when the frittata is done?
The center should be set and no longer jiggly, with lightly golden edges.
Can I add meat to this recipe?
Yes. Cooked bacon, turkey sausage, ham, or chicken are all great additions.
What’s the best pan to use?
An oven-safe skillet, especially cast iron, works best for even cooking.
Can I serve this cold?
Yes. Frittata tastes great warm, room temperature, or cold.
Can I use egg whites instead of whole eggs?
Yes. You can replace some or all of the eggs with egg whites, though the texture may be slightly less rich.
Is this recipe gluten-free?
Yes. The ingredients are naturally gluten-free, but always check labels to be sure.
Conclusion
This high protein roasted shallot cheddar frittata is a flavorful and satisfying dish that’s easy enough for weekdays yet impressive enough for brunch gatherings. With its creamy texture, savory roasted shallots, and cheesy finish, it’s a recipe you’ll want to make again and again.
