Why You’ll Love Kidney Bean Burgers Recipe
- Easy to prepare with affordable pantry staples
- Crispy on the outside and tender inside
- Naturally packed with fiber and plant-based protein
- Can be pan-fried, baked, or grilled
- Great for meal prep and freezing
- Easily customizable with your favorite spices and toppings
- Perfect for vegetarian and vegan meals
- Kid-friendly and satisfying
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Canned kidney beans
- Onion
- Garlic
- Tomato ketchup
- Dried oregano
- Chili powder or smoked paprika
- Fine sea salt
- Freshly ground black pepper
- Rolled oats
- Fresh parsley
Directions
- Rinse the kidney beans thoroughly and shake off excess moisture.
- Place half of the kidney beans into a small bowl and set aside.
- Add the remaining beans to a food processor along with the onion, garlic, ketchup, oregano, chili powder or smoked paprika, salt, and black pepper. Blend until a thick paste forms.
- Add the reserved kidney beans, rolled oats, and parsley to the processor. Pulse a few times until combined. The mixture should remain slightly chunky for the best texture.
- Line a tray or plate with parchment paper.
- Remove the blade from the processor and shape the mixture into 4 patties about ½ to ¾ inch thick. Firmly press the mixture together before shaping each patty to help them hold together.
- Place the patties on the prepared tray and refrigerate for at least 20 minutes. They can also be chilled for up to 3 days before cooking.
- To pan-fry, lightly oil a skillet and heat over medium-low heat. Cook the burgers for about 8 minutes per side until browned and firm.
- To bake, place the patties on a lined baking tray and bake at 375°F (190°C) for 20 to 25 minutes, flipping halfway through.
- To grill, place the burgers on greased foil or a grill pan over medium-low heat. Cook for 7 to 8 minutes per side until firm and browned.
Servings and timing
- Servings: 4 burgers
- Prep Time: 15 minutes
- Chill Time: 20 minutes
- Cook Time: 16 minutes
- Total Time: Approximately 51 minutes
Variations
- Add finely chopped mushrooms for extra flavor and moisture.
- Use black beans instead of kidney beans for a different taste.
- Mix in shredded carrots or zucchini for added vegetables.
- Add cumin or cayenne pepper for extra spice.
- Replace parsley with cilantro for a fresh twist.
- Top with avocado, vegan cheese, or caramelized onions for more richness.
- Serve on lettuce wraps instead of buns for a lighter option.
Storage/Reheating
Store cooked burgers in an airtight container in the refrigerator for up to 4 days.
To freeze, place cooled patties in a freezer-safe container with parchment paper between each burger. Freeze for up to 3 months.
Reheat refrigerated burgers in a skillet over medium heat for a few minutes on each side or warm them in the oven at 350°F (175°C) until heated through.
Frozen burgers can be thawed overnight in the refrigerator before reheating.
FAQs
Can I make these burgers without a food processor?
Yes, you can mash the beans with a fork or potato masher and finely chop the vegetables before mixing everything together by hand.
Why are my bean burgers falling apart?
The mixture may be too wet. Make sure the beans are well-drained and avoid over-processing the ingredients.
Can I use quick oats instead of rolled oats?
Yes, quick oats work well, though the texture may be slightly softer.
Are these burgers vegan?
Yes, the recipe is completely vegan as written.
Can I freeze uncooked patties?
Yes, uncooked patties freeze very well. Separate them with parchment paper before freezing.
What toppings go well with kidney bean burgers?
Lettuce, tomato, avocado, pickles, onions, and your favorite sauces pair wonderfully with these burgers.
Can I make the mixture ahead of time?
Yes, the burger mixture can be prepared up to 3 days in advance and stored in the refrigerator.
How do I keep the burgers crispy?
Cook them over medium-low heat and avoid flipping too often during cooking.
Can I cook these in an air fryer?
Yes, air fry at 375°F (190°C) for about 12 to 15 minutes, flipping halfway through.
What can I serve with these burgers?
They pair well with fries, roasted vegetables, salads, or coleslaw.
Conclusion
These kidney bean burgers are a delicious and wholesome alternative to traditional burgers. With their satisfying texture, smoky flavor, and versatile cooking methods, they’re perfect for weeknight dinners, meal prep, or casual gatherings. Easy to customize and simple to prepare, this recipe is one you’ll want to make again and again.
