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Sprouted Lentils Khichdi – Instant Pot

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This comforting Sprouted Lentils Khichdi is a wholesome one-pot meal made with basmati rice, sprouted brown lentils, and warming Indian spices. Cooked in the Instant Pot, it comes together quickly for a nourishing and flavorful dinner.

Ingredients

  • 1 tablespoon ghee
  • 1/2 teaspoon cumin seeds
  • 1/4 teaspoon turmeric
  • 10 curry leaves (optional)
  • 1 teaspoon ginger, grated
  • 1 teaspoon garlic, minced
  • 1 medium onion, thinly sliced
  • 2 plum tomatoes, diced
  • 1 teaspoon Kashmiri red chili powder (or mild red chili powder)
  • 1 teaspoon kosher salt
  • 1/2 teaspoon garam masala
  • 1 cup brown lentils, sprouted
  • 1 cup basmati rice
  • 3 cups water
  • Cilantro, for garnish

Instructions

  1. Set the Instant Pot to Saute More mode. When the display shows Hot, add the ghee, cumin seeds, and turmeric.
  2. Add the curry leaves, ginger, garlic, and sliced onions. Stir well and cook covered for 2 minutes.
  3. Stir again and add the diced tomatoes. Mix well, then add the red chili powder, salt, and garam masala.
  4. Add the sprouted lentils, basmati rice, and water. Stir to combine.
  5. Close the lid and set the pressure valve to Sealing. Pressure cook on Manual High for 6 minutes, then allow Natural Pressure Release.
  6. Open the lid, garnish with chopped cilantro, and serve hot with raita if desired.

Notes

  • You can substitute ghee with oil for a dairy-free version.
  • Adjust the water quantity for a thinner or thicker khichdi consistency.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Serve with yogurt, pickle, or papad for a complete meal.

Nutrition

Find it online: https://yumfamilyrecipes.com/sprouted-lentils-khichdi-instant-pot/